What does blood sugar high eat to drop blood sugar

summary

With the improvement of living standards, there are more and more patients with high blood sugar and diabetes mellitus. Therefore, what kind of food can reduce blood sugar is a topic of great concern. Today, I will introduce some foods that can reduce blood sugar in daily life and recommend them to you, hoping to help you.

What does blood sugar high eat to drop blood sugar

First, the staple food of people with high blood sugar is generally rice and flour. However, coarse cereals, such as oats, oatmeal and corn flour, have more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: people with high blood sugar can eat vegetables with less sugar when they are still hungry during the period of calorie control, boiled with water and mixed with some seasonings. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

It is not suitable to eat all kinds of sugar, preserves, canned fruits, soft drinks, fruit juice, jam, ice cream, biscuits, sweet bread and sugar cakes. These foods are high in sugar and are prone to hyperglycemia.