What to eat for lack of Qi and blood

summary

Deficiency of Qi and blood is called deficiency of both qi and blood or deficiency of both qi and blood in traditional Chinese medicine. Deficiency of Qi and blood usually leads to lack of luster, acne, dark spots, coarse pores, increased wrinkles, hair loss, insomnia, forgetfulness, cold hands and feet, less menstruation or amenorrhea in women. Severe deficiency of Qi and blood may even lead to premature aging and premature menopause. So, how do women judge their lack of Qi and blood? What does Buqi Buxue eat?

What to eat for lack of Qi and blood

First: eyes: if it is found that the eyes are cloudy, yellow, bloody, with bags under the eyes, eye lines, dark circles under the eyes, and heavy eyelids, it indicates that there is a lack of Qi and blood.

Second: skin: if the skin is rough, lusterless, yellowing, darkening, cyaning, reddening, and long spots, it indicates that the Qi and blood are insufficient.

Third: hair: if the hair is dry, sparse, bifurcated, alopecia, yellowing and whitening, it indicates that Qi and blood are insufficient.

matters needing attention

If the color of the ear is dim and lusterless, it indicates that Qi and blood have declined. If the ear is atrophic, dull, spotted and wrinkled, it means that Qi and blood are nearly exhausted. Pay special attention to it.