What reason does pregnant woman cramp have

summary

For pregnant female friends, usually to pay attention to a lot of problems, pregnant women once cramps, then you need to adjust diet oh. At this time, we need calcium supplement, and we also need calcium supplement. Pay attention to supplement the code, pregnant women do not have to use special iodized salt oh. What's the reason for pregnant women's cramps? Let me talk about it.

What reason does pregnant woman cramp have

First: the cause of cramps in pregnant women is actually very normal. If the patient has leg muscle fatigue and long-term pregnancy wear high-heeled shoes, then it is easier to have leg cramps related symptoms after falling asleep. Once the patient has symptoms of calcium deficiency, they will also cramp.

Second: after knowing the causes of pregnant women cramps, targeted solutions can be found. Repeated cramps and calcium deficiency and vitamin D deficiency. When pregnant women have leg cramps, they can be relieved by massage, and then they can take dietary calcium supplement measures to relieve the cramps. You can't take drugs indiscriminately.

Third: usually when cooking food, you can eat food with high calcium content. At this time, patients can eat some pig's hoof soup. It's not good to eat soybean pig's hoof soup. And patients pay attention to eat kelp, laver. You can eat some milk and egg milk and other foods with relatively high calcium content.

matters needing attention

Don't wear high heels if you have cramps. More rest is better. You can eat some food with high calcium. At this time, patients can eat some pig's hoof soup. It's not good to eat soybean pig's hoof soup.