What does cold runny nose eat

summary

Although the cold seems to be just a small problem, but patients will feel uncomfortable, want to get rid of the cold as soon as possible, it is necessary to pay attention to the daily diet, so the following is a specific introduction to the cold runny nose what to eat this problem, hoping to help some people.

What does cold runny nose eat

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

Here I would like to remind you that spring is the most frequent period of upper respiratory tract infection. We should keep enough sleep, exercise regularly to improve our resistance and prevent colds. Spring is the high incidence season of rubella, chickenpox, measles and other infectious diseases. We should pay attention to personal protection, develop good health habits, and open more windows for ventilation. In addition, old diseases related to temperature changes, such as arthritis and asthma, are easy to recur. We should pay attention to keeping joints and feet warm, and often use hot water to soak feet. In spring, there is a strong wind and a lot of dust. Catkins and pollen are easy to cause skin allergy. Therefore, we should pay attention to less contact. We should also pay attention to eating seafood, protein and other foods. Spring is the high incidence season of heart disease, because the temperature changes greatly, blood pressure is easy to fluctuate, due to the decline of vascular elasticity, more prone to angina pectoris, and even myocardial infarction. It is suggested that the diet should be light, low salt, low-fat, high cellulose, keep defecation unobstructed, and take medicine regularly, especially for patients with hypertension.