Symptoms of acute psoas injury

summary

Lumbar muscle strain is chronic injury inflammation of lumbar muscle. People often feel low back pain, which is mainly caused by lumbar muscle strain. Long time sitting, standing for a long time or bending down to hold heavy objects or lifting objects makes the lumbar muscle in a high pressure state for a long time. As time goes by, it will lead to chronic lumbar muscle strain. Too low temperature or too high humidity will also promote or aggravate lumbar muscle strain, Like acute lumbar sprain, symptoms of acute lumbar muscle injury, let me tell you.

Symptoms of acute psoas injury

The obvious symptom of lumbar muscle strain is that the waist often feels sore or distending pain, and the waist circumference part will tingle or burn. Patients will be unable to bend down to carry out activities and work due to pain, and will subconsciously stretch or beat the waist to reduce the pain. This kind of pain is intermittent, and there will be obvious burning pain when bending.

The pain of working and walking in the daytime is stronger than that of sleeping and resting at night. There will be pain at work, and it will be weaker at rest. Moderate exercise can reduce the pain, but it is not suitable for excessive exercise. With the change of weather and temperature, the cold state of low temperature and rainy days will aggravate the pain of waist.

Burning point exists in the sacrospinalis muscle, sacral posterior sacrospinalis muscle stop or lumbar transverse process, there is tenderness around the scene, when lying in bed, head up, chest, head tilt back can relieve symptoms, suffering from lumbar muscle strain, to appropriate exercise and use anti-inflammatory analgesic drugs, pay attention to rest and avoid heavy work.

matters needing attention

Lumbar muscle strain is a common cause of lumbar disc herniation and other problems. Bad sitting posture will affect and aggravate the damage of the waist. Therefore, we should pay attention to the usual sitting posture and maintain the state of combining work and rest. At the same time, we should pay attention to moisture-proof and exercise. After suffering from lumbar muscle strain, we should treat it in time to prevent chronic recurrence.