What pillow is good for scapulohumeral periarthritis

summary

Scapulohumeral periarthritis, I think you should have heard, but do you know how to prevent scapulohumeral periarthritis? Which methods can help you avoid the pain of scapulohumeral periarthritis? What are the exercise methods of scapulohumeral periarthritis? Today, I will introduce some knowledge about scapulohumeral periarthritis, and go to the following to learn! How to prevent scapulohumeral periarthritis!

What pillow is good for scapulohumeral periarthritis

First: the correct posture: straight chest back, subsidence shoulder arm, mandibular adduction, rear view, trunk left and right symmetry. Sitting posture: straight chest back, jaw adduction. The back of the chair is 7-10 ° backward, and the position of the knee joint is slightly higher than the level of the femoral joint, which makes the chair feel comfortable and natural. Prone position: a pillow with moderate height, in line with the physiological curve of the neck, usually supine, side lying and other states, but prone position should be avoided as far as possible. When lying on the side, we should pay special attention to avoid the excessive compression of the lower shoulder. Soft pillow of suitable thickness can be selected on the ear side to maintain the relative position of neck and shoulder.

Second: avoid long-time desk work. Desk workers often bow their heads and shrug their shoulders. This posture will increase the burden of neck and shoulder muscles, and lead to strain of muscles around the shoulder. Recently, with the popularity of computers and the development of network, more and more people are sitting in front of the screen and tapping the keyboard, which greatly increases the incidence of carpal scapulohumeral periarthritis. This kind of person should first choose the chair and computer desk of moderate height. In addition, after working for 30-45 minutes, it is better to stand up for 5-15 minutes of rehabilitation exercise, stretch the waist and limbs, rotate the head and neck, and relax the shoulder joint.

Third: avoid cold, cold is often the inducing factor of scapulohumeral periarthritis, therefore, in order to prevent scapulohumeral periarthritis, the elderly should pay attention to warm and cold, do not make the shoulder cold. Once a cold should also be treated in time, do not delay.

matters needing attention

Warm bath water is the most important. Soaking in warm bath water can relax the tense muscles and eliminate the fatigue of the day. Hot water should not be advocated, because it can over stimulate muscle and skin, aggravate spasm, generally 40 ° C is appropriate.