How to treat anemia in women

summary

We all know that women are generally more prone to anemia, their blood volume will be slightly less than men, and there are always a few days of bleeding every month, so it is easier to anemia, so how to deal with anemia? Let's take a look with this question.

How to treat anemia in women

First: we all know that jujube is a good blood tonic, so we can take jujube to do a lot of articles. We can cook jujube, pig liver, red beans, peanuts and brown sugar together, especially during holidays, because more menstruation will cause severe anemia, weakness and fear of cold. Eating more of these can improve the symptoms of anemia.

Second: some chemicals used in hair, such as dyeing your hair. Can also cause anemia, because these substances will penetrate into your skin, kill a small number of red blood cells, so we'd better do less hair, so it won't cause anemia.

Thirdly, it is better not to drink any coffee and tea during the holidays, which can easily lead to the increase of blood loss and anemia.

matters needing attention

Anemia should be timely recuperated to avoid hypotension and other diseases.