Symptoms and treatment of gout

summary

Now many people are suffering from gout, will suddenly appear syncope, so caused a lot of people's attention, next I and you explain how to treat gout will be better.

Symptoms and treatment of gout

Treatment one, after the emergence of gout, you can choose the method of surgical treatment, surgical treatment for the treatment of gout or more effective, and the treatment cycle is relatively short, not easy to relapse.

Second, when treating gout, we should pay attention to food cooking methods. Reasonable cooking methods can reduce the amount of purine contained in food, such as cooking meat first, then cooking soup. In addition, pepper, curry, pepper, mustard, ginger and other food seasonings can stimulate the autonomic nerve and induce acute attack of gout, which should be avoided as far as possible.

Third, proper exercise can prevent gout attack, reduce visceral fat and insulin resistance. The amount of exercise is generally moderate. 30 minutes in the morning and 30 minutes in the evening, the heart rate of 50 year old patients can reach 110 ~ 120 / min after exercise, and a small amount of sweating is appropriate. Three to five times a week. Aerobic exercise with large oxygen consumption, such as walking, playing tennis and fitness, is the best type of exercise. Strenuous exercise can change aerobic exercise into anaerobic exercise, increase tissue oxygen consumption, increase production of anaerobic lactic acid and even decrease pH, which can induce acute gout attack, so it should be avoided as far as possible.

matters needing attention

Gout is still very sensitive to this disease, so in daily life, do not do some intense exercise, usually do not give yourself too much work pressure, you can eat more green vegetables to improve your condition.