What is often missing hair

summary

There are many reasons for the U-turn, not only related to stress, but also the most important thing is that the hair lacks the necessary nutrition, which can be conditioned in the daily diet.

What is often missing hair

Situation 1. B1, B2, B6 and B12 in vitamin B are important nutrients that can promote hair growth and are very effective in the treatment of baldness. The main food sources are bran bread, black rice, coarse flour, animal liver, egg yolk, fish, pork, milk, fruits, green leafy vegetables, soybeans, etc.

Second, vitamin D is conducive to the normal development of hair, not too thin and soft. The main food sources are animal liver, egg yolk, all kinds of fish, dried mushrooms and so on. Through the supplement of vitamin D will make the hair more robust and healthy, prevent hair loss.

Third, supplement more iron, eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

matters needing attention

Sleep well, exercise well and have enough time.