What does the pharyngitis that cold causes eat good

summary

Throat is an important part of the human body, which is the first barrier for the human body to resist viruses, bacteria and prevent respiratory diseases. If there is inflammation here, the impact will be very big, especially ulcerative laryngitis, which is the most serious disease. Therefore, in our life, we should pay attention to it. Now let's talk about what to eat for laryngitis caused by cold.

What does the pharyngitis that cold causes eat good

First: meat and poultry: lean pork, duck, rabbit, pig lung, etc. have strong effect of nourishing yin and moistening dryness. You can choose more food. Milk, eggs are generally able to supplement the need to nourish blood run dry, can also be commonly used. Mung bean, adzuki bean and black bean are the best legumes.

Second: eat more foods rich in B vitamins. The principles of pharyngitis include animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans, etc.

Third: fully intake foods rich in vitamin A and carotene, such as animal viscera, eggs, dark vegetables and fruits.

matters needing attention

Don't always think that pharyngitis is not a big deal, it will be better if we endure it. This long-term development will have a great impact on our health. The treatment of pharyngitis is also a long process, and the usual diet is also more important. We must have a light diet, try not to eat too exciting or spicy food, and eat more pears, which has a lot of benefits for the throat.