How does left hand pulse weak recuperate?
summary
Qi deficiency constitution refers to people's lack of strength, physical strength and energy are lacking, a little work will have a sense of fatigue. The immune function and disease resistance are relatively low. It is often manifested as less Qi, lazy speech, low voice, fatigue, often sweating, especially when moving, pale tongue, white fur, weak pulse, etc. Let's share my experience with you.
How does left hand pulse weak recuperate?
The commonly used tonic food for dietotherapy and health care can be millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrot, Xiangru, tofu, potato, sweet potato, beef, rabbit meat, pork tripe, chicken, egg, silver carp, shark, yellow croaker, flatfish, etc. These foods have a good Spleen Qi function. Can also choose to nourish the body. For example, ginseng jujube porridge: Formula: Ginseng 3 grams, jujube 5, rice 60 grams production: jujube to nuclear, with ginseng, rice cooked for porridge, with meals, can often eat. Efficacy: Buzhong Yiqi, suitable for spleen and stomach deficiency syndrome. 2. The commonly used tonic drugs for medical health care can be ginseng, astragalus, American ginseng, Pseudostellaria, Codonopsis, Poria cocos, Atractylodes macrocephala, Chinese yam, fried licorice, Ganoderma lucidum, Schisandra chinensis, jujube, etc. At ordinary times, you can also take some Chinese patent medicines with Qi tonifying effect. People with hypertension should not take ginseng, American ginseng and Schisandra chinensis.
Blood deficiency refers to the deficiency of blood or the decline of blood nourishing function. If blood deficiency can't nourish the body, there will be some pathological changes, such as complexion, unclear vision, numbness of limbs, dry skin and so on. Blood deficiency is not equal to anemia in modern medicine. Blood deficiency constitution of the people, clinical often easy performance for pale, pale lips, dizziness, pale tongue, weak pulse, women less menstruation, delay, and even amenorrhea and other symptoms. 1. Food therapy and health care commonly used in blood food are black rice, sesame, lotus seed, longan meat, litchi, mulberry, honey, spinach, Flammulina, black fungus, asparagus, tomato, milk, black bone chicken, mutton, pig feet, pig blood, donkey meat, quail eggs, turtle, sea cucumber, etc. Also can choose to suit oneself medicated food to recuperate. 2. There are many traditional Chinese medicines with blood tonifying effect in medical health care. The commonly used blood tonifying traditional Chinese medicines can be Angelica sinensis, donkey hide gelatin, Polygonum multiflorum, medlar, Paeonia lactiflora, Rehmannia glutinosa, Purple River wagon, etc. 3. Adjust daily life, regular daily life, and take part in exercise properly. Traditional Chinese medicine believes that "long sight hurts blood". Develop a good habit of reading, studying and working. Don't overwork. People with blood deficiency are often in low spirits, insomnia, forgetfulness and inattention. The state of the. Therefore, it is necessary to combine work with rest, cultivate emotion and inspire spirit.
Yin deficiency constitution refers to a kind of constitution that often has deficiency fire. Due to the depletion of essence, blood, body fluid and other substances, yin deficiency can not control Yang, which leads to the relative hyperactivity of Yang heat. The body is in a state of Deficiency Hyperactivity, which weakens people's adaptability and makes the body aging easily. The clinical manifestations are emaciation, hot flushes, five heart trouble, dry mouth and throat, night sweats, spermatorrhea, restless sleep, red tongue, less moss, pulse count, intolerance of spring and summer, more like cold drinks, etc.
matters needing attention
The principle of dietotherapy is to nourish yin and replace Yang. Often choose food such as glutinous rice, mung beans, tofu, sugar cane, peach, tremella, vegetables, fruits, squid, turtle, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck, pig skin, etc. These foods are sweet, cold and cool in nature, and all have the effect of nourishing the body's Yin essence.
