What can you eat to enhance memory?

summary

Under normal circumstances, people usually pay great attention to some special effects of food, and some foods are good for memory enhancement. Let's learn about some foods that can enhance memory.

What can you eat to enhance memory?

Diet one: corn. Corn is a kind of food with high edible value and nutritional value. For patients with cardiovascular and cerebrovascular diseases, often eating corn has a certain effect on their brain health care, and plays a certain role in the improvement and recovery of memory.

Diet two: pineapple. Pineapple can improve memory. As we all know, many actors memorize their lines by drinking pineapple juice, which is rich in vitamin C and other trace elements.

Diet three: peanuts. Peanuts are rich in lecithin, which can delay the aging of the brain and prevent the formation and occurrence of thrombosis in the brain. Therefore, it is reasonable for many people to call it the evergreen fruit.

matters needing attention

In addition to the above several kinds of food can enhance memory, we usually want to enhance their memory, you can often eat eggs.