Can melancholia insomnia

summary

It is often said that depression is caused by psychological factors. Two people often mistakenly think that depression is a mental illness caused by mental stimulation or attack. In fact, it is not the case. Even if the situation is calm and there is no attack, some people will be depressed and nervous all day long. So we know that insomnia stubborn and serious can also lead to depression, the following talk about depression will insomnia related knowledge.

Can melancholia insomnia

First, it is certain that depression is a mental illness. What's different from schizophrenia is that the symptoms of depression are depression, depression and decadence, while schizophrenia makes people feel excited and excited, as if it's not easy to calm down. So if depression is caused by insomnia, you need to do more eye exercises every night, with some light music, like serenade, to recuperate and sleep slowly.

Second: if it is a serious insomnia, every night is very nervous or too much pressure caused by the spirit of excitement, unable to sleep normally. At this time, when there is no effect in doing eye exercises, we need to see a doctor in time, prescribe drugs according to the doctor's advice, and carry out systematic and conservative treatment cooperation.

Third: if necessary, they can be admitted to hospital. Because serious insomnia, if not controlled in time, is likely to lead to serious depression. It's best not to do some strenuous exercise and exciting things after 10 o'clock every night. This is conducive to nerve stability, calm down and sleep.

matters needing attention

For people with severe insomnia, they may choose insomnia medicine, which can play a role to a certain extent, but to be honest, this medicine can not be taken for a long time, and the human body is easy to form dependence on her.