What reason is insomnia xerostomia?
summary
Modern people live in an extremely fast running social environment. Everyone is running at a high speed every day. They are very stressed physically and mentally. Therefore, many people may have insomnia at night, or wake up in the middle of the night and can no longer sleep, and they are thirsty. This is a common disease of modern people, Insomnia, dry mouth, what's the reason? Let's talk about it now.
What reason is insomnia xerostomia?
If your symptoms are waking up when sleeping, poor spirit, fatigue, white face, dry eyes, pale tongue, etc., it belongs to liver and blood deficiency, insomnia, you can choose Suanzaoren Decoction to relieve. Nourishment: diet can also effectively prevent insomnia. For example, when you feel stressed, you can eat more green and sour fruits, such as lemon, kiwi, plum, etc. When the liver fire is strong, it is easy to be thirsty and need to drink enough water. Rose tea, lavender tea, and then add some of the role of sedative jujube to drink together, the effect is very good.
Old age and weakness, long illness, overwork, or congenital lack of constitution are easy to lead to restlessness of sleep, waking up when sleeping, aching waist and weak legs, hot flashes and night sweats, which are mostly caused by kidney yin deficiency and heart fire, so we should nourish yin and tonify kidney. Nourishment: Chinese yam, Chinese wolfberry and japonica rice can be used for food therapy to make porridge together to calm the nerves and help sleep.
Often staying up late and working overtime will consume the "Yin Qi" in the body bit by bit and turn into a "Yin Deficiency" constitution. Even if you are exhausted, you can't sleep in bed, or you can't have a good rest because you have many dreams in your head. After a long time, you will find that memory is declining, accompanied by panic, white face, dizziness and other performance. This kind of situation must "nourish the heart Yin, nourish the heart spirit". The way to nourish: it is suggested to choose longan and appropriate amount of red dates, lotus seeds and glutinous rice to cook porridge together and eat in the morning; Or use 6 pieces of longan meat, 10 grams of lotus seeds and Euryale ferox seeds, add 500 ml of water to make tea, drink it warm every morning and evening, which can nourish the heart and calm the nerves. But cold or have dry mouth and other symptoms of fire, should not eat longan.
matters needing attention
Relax, don't think about the huge work pressure during the day, don't make your nerves in continuous tension, combined with the method mentioned above, I believe it should be of great help to your insomnia and dry mouth symptoms, so that you can stay away from the pain of insomnia. It's so simple to keep your mental state full every day. I hope you can pay attention to your body and stay away from insomnia.
