What's the reason for teenagers dancing in bed

summary

Every time my child comes back from school, when he finishes his homework, he will often play with his mobile phone or watch the computer. Generally, he will go to bed at 12 o'clock in the evening. I have to patiently talk about her every day, but she really doesn't listen to me. I'm afraid that such words for a long time will have a certain impact on the child's body, and often staying up late will also affect the child's intelligence It has a certain impact. Let's take a look at the following.

What's the reason for teenagers dancing in bed

First: generally like young people, you should guarantee about eight hours of sleep! Can let the child go to bed at 11 o'clock, and then get up at 6 o'clock in the morning, that is still in the usual time to exercise more, and then every morning can insist on running, so that the child's resistance will become particularly good.

Second: we must suggest that we go to bed before 10 o'clock, try not to stay up late, the sleep time must be at least seven hours, but we must not sleep too much, we must get up on time at 6 o'clock in the morning, if we sleep too much, it will do harm to children. For example, children should exercise properly.

Third: you must always run away. If you don't, you can't have a good resistance to your body. Don't often do some strenuous sports activities. You can play ball games or badminton properly. On Sunday, you can climb mountains with your good friends. In this way, there will be a supplement of water nutrition in your body

matters needing attention

I hope teenagers should go to bed at about 11 o'clock at night, and try not to stay up late, because staying up late for a long time will really have a great impact on children, causing some problems of teenagers' short stature or intelligence. Let children learn to maintain a good attitude and exercise their body properly to increase their body resistance.