Can mountain climbing reduce weight?

Update Date: 2023-07-11 Source: Network

summary

There are many aerobic exercises, such as running, walking and so on. Today's aerobic exercise is mountain climbing. Mountain climbing can not only reduce weight, but also not affect play. Let's have a look! Let's share my experience with you.

Can mountain climbing reduce weight?

Since mountain climbing is a kind of aerobic exercise, it is also an exercise to lose weight. According to the measurement, climbing for 30 minutes on the slope is equal to the speed of 2 kilometers per hour, which can consume about 500 kilocalories. It is equivalent to doing 50 minutes of boring exercise or swimming for 45 minutes at the gym. It can be seen that mountain climbing can make muscles obtain 10 times more oxygen than usual, It can promote the timely discharge of carcinogens, toxins and harmful substances in the body, increase the number of immune cells, enhance immunity, promote metabolism, accelerate fat burning, and play a role in fast weight loss.

As we all know, any sport needs to be warmed up before it is carried out. Of course, mountain climbing also needs to be warmed up. You can rotate, rub, beat, shake, kick, press and other ways to move your joints from top to bottom to avoid injury. The warm-up time is about 10 minutes, which can increase the temperature of muscles and tissues.

Here to remind the MM who use mountain climbing to lose weight at the end of mountain climbing, can not stop suddenly, but to do finishing and relaxation exercise, otherwise there will be obstacles in blood return, will lead to physical discomfort.

matters needing attention

Breathing: using mountain climbing to lose weight needs to master certain skills, such as breathing. In the whole process of mountain climbing, we should follow a certain respiratory rate. Generally, the heart rate should be maintained at 120-140 times a minute, and then gradually increase the intensity. We should not suddenly speed up the pace or do a desperate sprint, which will lead to the change of respiratory rate and cause physical discomfort.