Ways to overcome anxiety

summary

With the development of society, the number of patients with mental illness is increasing, and people pay more and more attention to mental illness. Anxiety disorder will bring people panic, inattention, insomnia and other problems, so that the life and work of patients have been greatly affected. So how to overcome anxiety disorder? This paper introduces several ways to overcome anxiety disorder, hoping that patients with anxiety disorder can recover as soon as possible.

Ways to overcome anxiety

First: increase self-confidence: self confidence is the natural enemy of all mental diseases, and is also a prerequisite for the cure of anxiety disorder. People with low self-esteem are suspicious of their ability to deal with things and always think that they will fail from the heart. So they are worried and dare not face it. Therefore, anxiety patients must first establish self-confidence, reduce the sense of inferiority. Rebuilding self-confidence is the antidote to anxiety.

Second: self relaxation: the so-called self relaxation is to avoid tension, establish a calm attitude to face things, so that they are free from tension.

Third: self reflection: the general anxiety disorder is due to the patient for their own tension and pain of things to suppress, suppress to self feeling does not matter inadvertently. But in fact, this kind of repression will not make it disappear, it is still latent in the unconscious, so it produces the disease. At the time of onset, the patient only knew the pain of onset, but did not know the cause. Therefore, patients must carry out self-examination, say the painful things and vent them, so as to relax themselves. In general, the symptoms of patients will disappear after venting.

matters needing attention

Usually can play chess, fishing can be very effective to overcome anxiety.