Early symptoms of pregnancy, triplets?

summary

When all women know they are pregnant, they are actually over a month. For female friends who plan to have children, it may be a big surprise, but for those women who are not ready, they should be worried at this time. Many people want to know how long pregnancy can be detected, so how long pregnancy can be detected? Check whether you are pregnant or not, which can be detected by changes in your body. Early symptoms of pregnancy, triplets? Follow me to the following introduction.

Early symptoms of pregnancy, triplets?

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

The best way to eat is to eat less and eat more. Eat every two to three hours. Pregnancy nausea and vomiting more in the morning when fasting is heavier, at this time can eat some small food with less water, such as biscuits, eggs, chocolate and so on. To encourage pregnant women to eat, in case of vomiting after eating, do not be nervous, can take a deep breath, or listen to music, or take a walk outside, and then continue to eat.