How to effectively prevent diabetes in daily life

summary

Diabetes has become one of the most terrible diseases threatening human health and life in today's world. Compared with non-diabetic people, the mortality rate of diabetic people is 2-3 times higher, the cardiovascular disease rate is 2-3 times higher, the blindness rate is 10 times higher, and the lower limb ulcer and amputation rate is 20 times higher! And diabetes is still unable to cure, can only be maintained with drugs. The number of diabetes patients in the world is increasing year by year, and China is the largest country of diabetes. In the face of such a terrible disease, our best way is to do a good job in daily prevention, not diabetes. Xiaobian summed up some effective methods to prevent diabetes in daily life by searching for data and medical literature.

How to effectively prevent diabetes in daily life

1. Keep exercising for about half an hour every day. There are many forms of sports, such as walking, running, playing ball, swimming and dancing. Girls can also do yoga and the elderly can play Tai Chi. Insulin in the body can be used to the greatest extent during exercise, and exercise can consume calories and fat. If you exercise every day, the risk of diabetes will be reduced by 80%, which is a good preventive measure for diabetes.

2. Get enough and proper sleep every day. Ensure 6-8 hours of sleep time, less than 6 hours of people's risk of diabetes can be doubled. People who often sleep more than 8 hours are three times more likely to have diabetes.

3. Lose weight. Obesity is 70% of the cause of diabetes, because obesity is one of the causes of diabetes.

matters needing attention

Often eat high fiber food. For example, often eat corn, oats, celery, balsam pear and other cereals containing cellulose, which can effectively reduce the risk of diabetes, hypertension and stroke.