White hair what to eat

summary

Young to find that they have white hair? Nowadays, many young people have white hair, some grow in places that others can't see, some are half black and half white. Do you know why?

White hair what to eat

First of all: because modern people are busy, they often have a meal out in a hurry, and their nutrition intake is seriously unbalanced. Melanin cells in the absence of nutrition, unable to produce melanin supply hair. It is suggested to eat more fish with high protein content and foods rich in vitamin E to promote metabolism. In addition, seaweed also has a good effect on the activation of melanocytes.

Secondly, traditional Chinese medicine believes that hair is not only blood, but also kidney. Therefore, the essence of kidney is in hair. Be careful when kidney is not intersected (insomnia, neurasthenia), or congenital endowment is insufficient, or excessive consumption of blood essence, or fear of kidney essence, the hair will turn white. Therefore, if you want to have black hair floating, you must pay attention to the maintenance of the kidney.

Finally: head long-term exposure to ultraviolet light, melanin cells are vulnerable to damage, not only hair quality become impetuous, hair color will fade. Usually must do a good job of hair sunscreen work, you can wear a hat or umbrella, at any time to do a good job of protection, to avoid the destruction of ultraviolet rays.

matters needing attention

Lack of exercise leads to poor blood circulation, so that blood can not be transported to every corner of the scalp, melanocytes can not operate normally. You may as well get off and take a walk at the station in front of the company. You can walk for 15 minutes more every day and exercise your muscles and bones during the rest time. If you have a little habit, you can easily have a head of black hair!