How to treat senile osteoporosis?

summary

Osteoporosis is a kind of systemic bone disease characterized by bone mass reduction and bone microstructure degradation. With the increase of bone fragility and fracture risk, the main clinical manifestations are decreased bone mineral density, chronic pain and decreased activity. How to treat senile osteoporosis

How to treat senile osteoporosis?

Generally, more than 90% of the middle-aged and elderly people will have different degrees of osteoporosis, which is easy to reduce the density of trabecular bone and lead to fracture. First need calcium treatment. It's best to eat active calcium

At the same time, adjust lifestyle, eat more calcium, low salt food, but also need the right amount of protein, maintain a balanced diet.

Appropriate outdoor activities and sunshine are conducive to physical exercise and rehabilitation of bone health. Avoid smoking and drinking, and use drugs that affect bone metabolism with caution.

matters needing attention

Bone and muscle are inseparable, appropriate exercise can make bone and muscle achieve coordination, can improve the strength of skeletal muscle group and improve the activity of bone and joint.