What symptom does lack magnesium have

summary

Magnesium is one of the essential minerals for the human body, and it is also an essential element in many biochemical metabolism processes. What are the signs of magnesium deficiency in the human body. Let's take a look at the following.

What symptom does lack magnesium have

First: emotional restlessness, irritability, hand and foot convulsions, hyperreflexia, etc. under normal circumstances, due to the regulatory role of the kidney, oral overdose of magnesium generally does not lead to magnesium poisoning.

Second: when renal insufficiency, a large number of oral magnesium can cause magnesium poisoning, manifested as abdominal pain, diarrhea, vomiting, thirst, fatigue and weakness, severe dyspnea, cyanosis, mydriasis and so on.

Third: magnesium containing foods: amaranth, leek, water spinach, eggplant, radish, shepherd's purse, carrot, shallot, black fungus, coriander, moldy dried vegetables and Northern tofu in vegetables and bean products; grapes, bananas, lemons and oranges in fruits; brown rice, red sorghum, millet, fresh corn and wheat germ in grains; soybeans, peas, broad beans and aquatic products in beans Laver, sea cucumber, moss bar, abalone, cuttlefish, salmon, sardine, shellfish, etc. In addition, pine nuts, hazelnuts and watermelon seeds in snacks are also high magnesium foods.

matters needing attention

Magnesium deficiency can lead to: first of all, irritability, depression, anxiety, nervousness, muscle weakness, arrhythmia, anorexia, etc. if it is female, it may also cause rough skin, menstrual complications, etc. In severe cases, it can lead to diseases that people are more reluctant to see.