What kind of soup does Qiu Zao drink

summary

Autumn is the season when the climate turns cold, and it is also the season when the weather is dry. In such a climate, we should pay attention to our daily diet. Then, what soup should we drink when autumn is dry? Let's talk about it.

What kind of soup does Qiu Zao drink

First, South almond and Sydney soup. North and South apricot has the effect of regulating qi, relieving asthma, resolving phlegm and saliva, and stopping cough. Sydney is cold and juicy. It can increase body fluid, from body fluid to blood, and from blood to lung circulation. Therefore, it has certain curative effect on lung dryness caused by blood heat and body fluid injury. This decoction has the functions of clearing away heat, generating body fluid, resolving phlegm, relieving cough and moistening lung. Ingredients: 10 grams of almonds, 1 pear, 30 grams of sugar. How to do it: first, soak the almonds in water and peel them; then peel and core the Sydney and cut them into four pieces. Pour 200 ml water into the stew cup, add almonds, Sydney and sugar, cover and simmer for 1 hour, then you can eat.

Second, the papaya fig pot pig bone chicken feet. Papaya can not only be used as fruit, but also as vegetable in soup. Fig in soup has the function of strengthening stomach, moistening intestines and preventing cancer. This soup is clear and moist, delicious and delicious. It has the functions of Nourishing Yin, clearing heat, strengthening spleen and stomach, and helping digestion. It is suitable for all ages. Materials: 1 papaya (half cooked) (about 500g), 6 figs, 300g pig upper bone, 3 pairs of chicken feet, 1 / 3 tangerine peel, 4 pieces of ginger. Method: wash each substance separately. Peel and seed papaya and cut it into pieces; soak fig and tangerine peel slightly; cut pig bone into sections; remove the nail of chicken foot and cut it in half and crack the back of the knife. Add 2500ml (about 10 bowls) of water to the pot. After the fire boils, simmer for 2 hours. Then add salt.

Third, mung bean and job's tears duck soup. Duck meat is a kind of cold food, which can clear away heat and relieve summer heat. It's a kind of food to remove heat and dryness. Mung bean can also clear away heat and relieve summer heat. Therefore, mung bean and duck meat are the best tonic in autumn. This soup can eliminate heat and heat, strengthen spleen and viscera, and beautify and nourish the face. Ingredients: 38 grams of Coix seed, 38 grams of mung bean, 2 slices of tangerine peel, 1 old duck, 12 bowls of clear water, appropriate amount of salt. Method: remove the internal organs of the old duck, cut it in half, cut off the tail, wash it and blanch it. Soak the dried tangerine peel with water and scrape off the pulp. Wash other materials. Boil the water, put all kinds of materials into the pot, cook for 20 minutes with high heat, then cook for 2 hours with low heat, add salt to taste, and then drink.

matters needing attention

In autumn when the climate is dry, we should pay attention to the daily diet conditioning, especially in the above diet at the same time, also pay attention to the usual water, also pay attention to the body in the usual exercise.