Causes of acne

summary

I now face a lot of acne, I usually have the habit of makeup, but I usually love personal hygiene, do not know how, now face a lot of acne, let me share with you the cause of acne.

Causes of acne

First: the face of the general love acne people, lack of vitamin A, it is easy to acne, there is a bad stomach, absorption is not good, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second: puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third: if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink more water, pay attention not to squeeze by hand, so as to avoid infection, leaving traces of hemp, I wish you an early relief of trouble. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

Acne skin care is very important, from the root, personal health habits, determine the personal acne in the face stay time, always long acne how to do, need to do a good job of cleaning and hygiene, acne if long in the chin, do not wear high collar clothes, it is easy to be contaminated, in addition, girls do not leave bangs.