How should stubborn insomnia do, notice much rest?

summary

People with different causes of the same disease will be different. Intractable insomnia is a common disease among urban people. Compared with ordinary insomnia, it is more deeply rooted and more difficult to treat. And stubborn insomnia in many cases, are caused by psychological factors, often unable to sleep at night, or often wake up, because there is no good quality of sleep, on weekdays will feel very tired, the state of work and life will be very poor. Therefore, the treatment of intractable insomnia, first of all, to ensure the ease of mood, pleasure, from the spiritual aspects to solve the problem.

How should stubborn insomnia do, notice much rest?

First: suggest insomnia, you can take some vitamin B1, oryzanol, to see if the situation will improve, if not significantly improved, suggest you can eat sleeping capsule and Shenqi Wuweizi, or sanchen zopiclen tablets, these are more helpful drugs for insomnia.

Second: massage can be used to help sleep. Pressing the acupoints directly below the tip of the medial malleolus will make you feel sore. Pressing the acupoints just below the tip of the lateral malleolus for about 10 minutes is the best. Then soak your feet with hot water to accelerate the blood circulation of the whole body. Massage one hour before going to bed.

Third: recommend a good way to use, before going to bed, next to the pillow, put some ginger or ginger pieces, to sleep when you can smell the faint smell of ginger. If the taste is too heavy, you can boil it in water, which is very helpful for sleep.

matters needing attention

Don't drink excitable drinks, such as coffee, coke, etc. try to avoid drinking and keep a happy mood. Exercise properly during the day, but avoid excessive exercise. Develop good sleep habits, be sure to get up on time in the morning, keep the normal work and rest.