What is the reason for eating too much and digesting too slowly

summary

Today's people are happy. They eat well, drink well, dress well and use well. Most of them live a carefree life. Food is the most important thing for the people. When we are not careful, we eat too much at a time. If we eat too much, we can't digest the stomach in time. The metabolism of the stomach is too slow. The stomach food can't be digested in a short time. It causes stomach pain. We need to know some common sense to eliminate it

What is the reason for eating too much and digesting too slowly

Eat on time. In daily work and life, we should have good eating habits, eat according to the time, do not eat only one meal a day, two meals time is not fixed, cause stimulation to the stomach. In the morning, you must have a good breakfast in order to have more energy to start a day's work and life. In the evening, you should eat less, and don't overeat. You can't eat your favorite dishes crazily. You should try your best to eat the easily digestible food with fiber, and eat less meat and other indigestible things.

You can also eat something helpful to digestion, such as hawthorn and so on. Eating a few hawthorn or hawthorn tablets before and after meals can effectively help digestion.

The elderly digestive system function degradation, more need to pay attention to strengthen the prevention of stomach. In the two hours after eating, do not do strenuous exercise, so as not to affect digestion, after dinner can go to a spacious and bright place for a walk, help digestion.

matters needing attention

Light food should be the main way to eat, with a variety of food. Don't delay eating or not eating because of work or other reasons. It's better not to eat snacks. Some stimulating food has great stimulation to the stomach, such as chili, junk food and so on. You'd better not eat before you go to sleep.