Treatment of phobia

summary

Phobia is a kind of mental and psychological disease. The manifestations of phobia are various, which are different according to the patients' different fears. These phobias have many common clinical symptoms. This kind of tension will seriously hinder their work and life. How should phobic patients improve this symptom. These are the same place in which, the following is to introduce some of the clinical symptoms of phobia.

Treatment of phobia

The first thing you need to do is to classify the level of terror, if you have extreme fear of mice, and reach the pathological level. You can first find things that are similar to mice, but not mice themselves, such as the word "mouse". Compared with real mice, the word "mouse" will not cause great fear. According to the degree of fear, you can find several things that are related to mice, such as the word "mouse", pictures of mice, plush toys like mice Mice, voles. These things are arranged from small to large according to fear.

Relaxation training: relaxation training is used to relieve the fear when you are nervous and afraid. The usual relaxation training is muscle relaxation, which can calm your mood. The author suggests that you find a professional psychological counseling structure to learn.

Make a good treatment plan. This plan mainly involves how often you treat. The so-called treatment is to present all the things in the above-mentioned terror level in front of you. From the beginning of the least fear, a treatment is only to present one thing until you no longer have fear of this kind of thing.

matters needing attention

Do relaxation training with terror stimulation: after you master the basic steps of relaxation, show the things you fear in front of you, such as the picture of a mouse. You will feel nervous and afraid. It doesn't matter. At this time, you should do relaxation training to ease this emotion until you calm down. After repeated several times, you won't be afraid of the picture.