Why do we have insomnia? Have you actively treated it?

summary

Many people are worried about insomnia and insomnia. There are many patients with this disease in our life. With the increase of life pressure and the acceleration of the pace of life, the number of people with insomnia is growing, which brings endless troubles to our life. So what are the reasons for insomnia? Let me learn from you today.

Why do we have insomnia? Have you actively treated it?

First: we only know clearly the cause of insomnia, in order to better take the treatment of insomnia. So let's first understand the first reason for insomnia: psychological factors. Psychologically, those who are more irritable, have twists and turns, acute or chronic anxiety are more likely to suffer from insomnia. When they go to bed, they are often thinking about some problems, often worried that they can't sleep and other problems, leading to insomnia.

Second: irregular life is also a major cause of insomnia, many people's life is not very regular, which may cause transient insomnia. For example, the change of jet lag leads to insomnia. Some people suddenly change to night shift, can't sleep during the day, need a long time to adapt. One of the main reasons is that the individual's biological clock is out of step with the rhythm of life.

Third: the so-called "careful eye" people. Narrow minded, strong jealousy, the people around them, familiar with their own people, if stronger than themselves, it is easy to produce jealousy, psychological often can not be balanced. Jealousy, inner peace, how can we sleep safely? So we must not be a careful eye of the people Oh!

matters needing attention

Long term insomnia and bad mood are inextricably linked, so insomnia patients should have a positive, optimistic and cheerful attitude, have a good attitude and understanding of personal gains and losses and social competition, and enhance their ability to withstand pressure at the same time. Self regulation and self suggestion. These are good psychotherapy.