What reason is two crus acerbity rise

summary

Many people will find their leg pain after exercise. In fact, on the one hand, it is the accumulation of lactic acid in medicine. On the other hand, it is also the result of many people's daily exercise without warm-up exercise. Therefore, we should pay more attention to the daily warm-up exercise to pull apart the muscles and ligaments, This will avoid leg pain. Let's talk about the reason why the two legs are sour.

What reason is two crus acerbity rise

Reason 1: before exercise, you can do some leg pressing exercises, including standing still, running in the muscles and ligaments of the body, which can effectively relieve the following high-intensity exercise and enter the sports state faster.

The second reason: in addition, after exercise, you can massage the sore part of the leg, and massage some key points, including "Chengshan point, Chengfu point and Weizhong point", which is very effective for the sore part of the leg.

Reason 3: after exercise, you can also apply hot compress in the place of leg pain. However, it is suggested that the sweat on the body should be wiped clean after the exercise to prevent the cold, and the hot compress operation should be carried out in a place without wind, which can accelerate the blood circulation of leg pain.

matters needing attention

When exercising, pay more attention to warm-up before exercise, pull apart the ligament of our muscles and improve the tension. Therefore, we must pay attention to supplement water after exercise, which can improve our body's metabolic ability and accelerate the improvement of lactic acid metabolism.