How does cold whole body ache return a responsibility?

summary

When the autumn wind starts and the summer heat does not subside, it is the high incidence period of cold. Mm every year at this time should be careful to prevent, a little careless may let the cold virus in your body camp, want to drive it out will have to spend more effort. Now I'm going to teach you to start with diet therapy to prevent colds. So how does the patient put forward cold whole body ache to return a responsibility?.

How does cold whole body ache return a responsibility?

First: dizziness, fatigue, limb pain, chills are the symptoms of a cold, according to your cold respiratory symptoms are not obvious, consider the virus caused by the virus cold. Virus has a certain incubation period in the body, in addition to respiratory symptoms, the virus in the human circulatory system through the virus replication process, once the virus is released in the body, it will cause symptoms of systemic discomfort.

Second: there is another reason for wind heat cold. Generally speaking, it is easy to cause wind heat cold in our daily life. Therefore, people suffering from wind heat cold must avoid spicy food in their daily diet, keep indoor ventilation every day, and drink more hot water at ordinary times. Hot water helps to discharge toxins from the body.

Third: the last cause of wind heat cold is the environmental factors and the patient's own immunity. The environmental factors say that the weather suddenly drops, or it is raining and so on; Self immunity means that the patient's ability to resist bacteria and virus is too low, so they need to improve their physique, and exercise can be strengthened in daily life.

matters needing attention

To strengthen their own health care (health food), the law of life, work and rest, scientific diet, clothing with climate change; Feet, knees and back should be warm. Wash your face and nose with cold water in the morning; Adhere to physical exercise, seven peace; Pay attention to the fresh indoor air, open the window in the morning for ventilation at least 15 minutes; If influenza patients are found at home, they should timely fumigate vinegar for air disinfection. Smearing garlic liquid on the nostrils of healthy (healthy food) people or taking a few cloves of garlic (garlic food) orally can also reduce infection.