What is the best time to drink water

summary

Water is inseparable from people's material, and the body is prone to problems after lack of water, but drinking water is also to master the time, I generally drink water in the following periods, is also the best period.

What is the best time to drink water

The best time is to get up in the morning. The body loses about 450 ml of water every night, and will be in a state of physiological water shortage after getting up in the morning. Before eating, it's best to drink a cup of warm boiled water on an empty stomach, which can quickly dilute the blood and improve dehydration at night. If conditions permit, you can add a piece of fresh lemon, which can clear the stool and eliminate toxins.

The best time is before going to bed at night. Don't drink too much water before going to bed, otherwise frequent getting up at night will affect sleep, but also can't drink water, should SIP two and then go to bed. Because when a person is asleep, the water in the body is lost, resulting in the decrease of water in the blood and the increase of blood viscosity. Drinking water before going to bed can alleviate the phenomenon and reduce the risk of cerebral thrombosis. In addition, the elderly had better keep a glass of water beside the bed before going to bed. If they feel thirsty, they need to drink a few mouthfuls immediately.

The best time is 30 minutes after meal. Do not drink water immediately after meals, otherwise it will dilute and dilute saliva and gastric juice, weaken the activity of protease and affect digestion and absorption. It is recommended that the average person drink water half an hour after meal, about 200 ml. When you drink, you should drink small mouthfuls. Otherwise, frequent and large amounts of water will easily burn your heart. Easy heartburn people should be 2-3 hours after meals, every 20-30 minutes to drink 3-4 small mouthfuls. This can not only ensure the body's water, but also help digestion and absorption of the meal diet.

matters needing attention

The human body needs a certain amount of water every day, which is also the primary condition to ensure the normal operation of human function. Drinking water at the best time is particularly important.