What does old person fracture eat to restore quickly

summary

Elderly bone is not strong, easy to osteoporosis, so a bump is easy to fracture, then the elderly fracture, eat what fast recovery? Is it medication or diet? So let's take a look at the elderly fracture, what to eat to recover quickly

What does old person fracture eat to restore quickly

First of all, in the early stage after fracture, within two weeks, when the pain period of the injury has not passed, the patient's appetite is generally very poor, so it is suitable to eat some light appetizer and digestible food at this time. Eat more steamed or stewed food, such as fish soup, juice, fresh vegetables, etc.

Secondly, after the next two weeks, within four weeks, the pain of the injured gradually improved, and the appetite and gastrointestinal function also began to recover. At this time, we can appropriately eat some high nutritional foods, such as bone soup, fish, eggs, animal liver and other nutritious foods. Also want to eat more vitamin C rich fruits and vegetables, these foods are conducive to wound healing.

Finally, after a month, there is no special taboo in diet. You can eat foods rich in high nutrition, calcium, phosphorus and iron. For example, old hen soup, sheep bone soup and pig bone soup are the best nutrition for fracture patients. If there is no other disease, you can also drink some wine to promote recovery.

matters needing attention

Old people fracture, eat what to restore quickly, medlar, job's tears, Drynaria, Dipsacus, appropriate amount of porridge together. With Angelica and fresh pork chops slowly simmer stew, can also use Panax notoginseng, angelica right amount of stewed pigeon, these foods have a good effect on the fracture healing of the elderly.