Pregnant women have a little constipation, what calcium to eat is good

summary

Constipation usually refers to the frequency of defecation is less, and the time between defecation is longer, there is no normal law. The excrement is banana shaped and hard. Sometimes I feel that I want to defecate very much, but I can't get rid of it. Pregnant women constipation will not only affect themselves, but also affect the belly of the baby, the following is to say that pregnant women have a little constipation, eat what calcium is good.

Pregnant women have a little constipation, what calcium to eat is good

First: water accounts for 70% of the human body, so for the regulation and secretion of the human body, water is very important. Here, water is also a sharp tool to regulate constipation. Therefore, a cup of cold water every morning is the starting point to regulate constipation. I hope you will stick to it. 　

Second: you can also eat more bananas and other foods that help intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.

Third: yogurt is helpful to digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.

matters needing attention

Secondly, you can eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.