What does menopausal insomnia dietotherapy eat

summary

When menopause comes, there will be many symptoms, such as palpitations, irritability, inability to concentrate, menopause, insomnia and so on. Among these symptoms, insomnia is a very common one. Menopausal insomnia should not blindly take some drugs to prevent heart rate diseases such as anxiety. And from the diet, patients should pay attention to conditioning. I recommend ten kinds of food for you.

What does menopausal insomnia dietotherapy eat

1. Millet porridge is rich in nutrition, which is the highest content of amino acids in all grains, and the starch content is also very high. Starch can effectively promote the secretion of insulin, through this way to increase the amount of tryptophan in the human brain. From the perspective of traditional Chinese medicine, millet has the function of tranquilizing and hypnosis, especially suitable for menopausal women and neurasthenia.

2. Jujube has a good Tonifying Qi, nourishing blood and tranquilizing effect. In traditional Chinese medicine, women have manic depression, restlessness and other symptoms. Can use right amount lily, lotus seed collocation jujube to recuperate. If cooked with millet, jujube can play a better role in calming the nerves.

3. Apple is a kind of fruit we are all familiar with, but do you know that it is also a good helper to solve the problem of insomnia. The aromatic components of Apple include 92% alcohols and 6% carbonyls. Its rich aromatic smell has a strong sedative effect on human nerves and can make people sleep.

matters needing attention

Menopausal women's estrogen level is reduced, bone tissue anabolism is decreased, so it is easy to develop osteoporosis, increase the incidence of fracture. In addition, women's daily intake of 1000 mg of calcium can reduce the diastolic blood pressure by about 6%. Calcium can also maintain the excitability of nerves and muscles. Therefore, menopausal women should often eat high calcium food, calcium supply is not less than 1000 mg per day. Honey contains more than 10 kinds of trace elements, every 100 grams of honey contains 108 mg of calcium, which can effectively prevent female convulsions. You can take 2-3 cups of warm milk every day, and add 20-30 grams of dark honey each time. Honey can refer to jujube honey of ji'antang.