How can defecate fast method?

summary

I'm 28 years old. After I married my husband, I had a son. I've been to kindergarten. After my child went to school, I found a job as a salesman in a nearby shopping mall. I'm not tired at ordinary times, and I'm close to home. I'm in good health all the time, and I seldom feel uncomfortable. But I don't know what's going on recently. I feel a little constipated. I defecate every few days, and my stool is very dry, When defecate special difficulty is afflictive, what method can defecate?

How can defecate fast method?

Constipation is a very common phenomenon in life, and it is also a problem that many friends will encounter. Constipation is a very common disease in the digestive system. It is mainly related to patients' unhealthy eating habits for a long time, dry intestines, lack of physical exercise, digestive system dysfunction, etc.

Usually, if constipation symptoms, must be timely conditioning treatment. Early onset of timely conditioning is easy to cure, if the time is long, it will not only cause habitual constipation, increase the difficulty of treatment, but also may cause hemorrhoids, anal fissure, and even colon cancer and other complications, endanger the health of patients.

There are many ways to defecate. If constipation is not serious, you can eat more high cellulose food to promote defecation, such as apple, balsam pear, celery, egg, soybean milk, banana, pitaya and so on. If it is serious, you can take Paidu Yangyan capsule, Tongbianling capsule, Maren soft capsule, Maren Runchang capsule and other drugs.

matters needing attention

Constipation patients usually must pay attention to personal diet health, to help the recovery of the disease, to maintain light eating habits, do not eat too much spicy stimulation fried greasy food, drink more water, eat more fresh fruits and vegetables, prevent body fire, strengthen exercise.