What vegetable does spring virus sex cold eat

summary

Spring is very easy to have a viral cold, when people have a cold, in addition to medication, they should also pay great attention to diet. Now I will share with you what vegetables to eat for viral cold in spring.

What vegetable does spring virus sex cold eat

First, Chinese cabbage, Chinese cabbage taste sweet, slightly cold, water, rich in calcium, crude fiber and vitamins. In compendium of Materia Medica, it is said that cabbage can "benefit the intestines and stomach, remove the trouble in the chest, relieve thirst and wine, eliminate Qi, treat miasma and stop heat. Especially in winter, it is beneficial to defecate. The roots of Chinese cabbage are usually used to treat colds.

Second, carrots, carrots can provide rich vitamin A, with the function of promoting normal growth and reproduction, maintaining epithelial tissue, preventing cold and protecting eyesight. Squeeze carrots into juice, and then drop a few drops of honey, so sweet carrot juice, children will like very much.

Third, spinach, spinach is rich in vitamin A and vitamin C, so it is conducive to the prevention of cold and bronchitis and other diseases. Spinach contains a lot of dietary fiber, which is soft and smooth, and easy to be discharged smoothly in the peristalsis of intestinal wall. It also takes away the toxic substances and cholesterol produced by waste and bacteria. As a reminder, after washing the fresh spinach, it's better to blanch it in boiling water first, and then cook it.

matters needing attention

Cold and fever patients need to rest in bed, pay attention to keep warm, reduce activities. The residence should be well ventilated, keep a certain temperature and humidity, drink plenty of boiled water, eat light and soft food, and wipe the body with cold water or warm water when the fever is high.