Young friends who are prone to insomnia, please pay attention

summary

My friend is always suffering from insomnia and calls me as soon as he suffers from insomnia. I don't mind anything but worry about that friend. He can't sleep at night and has to work during the day. It's really hard. She didn't have insomnia before, but it has become more and more recently. Accompanied her to the hospital, the doctor said it was ok, it was psychological pressure. Later, the doctor didn't prescribe medicine for her, so he told her something to pay attention to. I would like to share him with you, hoping to help young friends with insomnia.

Young friends who are prone to insomnia, please pay attention

First, adjust work and rest time. The essential method of treating insomnia still needs to adjust their own work and rest time. Irregular work and rest time can easily lead to physical burden, such as endocrine disorders, leading to emotion becoming difficult to control, irritability, excitement, etc., which will affect the quality of sleep, either insomnia or dreamy fatigue.

Second: put an end to carbonated drinks and tea drinks before going to bed. Carbonated drinks such as Coca Cola, iced black tea and so on contain chemical additives that make people excited. It is not beneficial to drink more, especially at night, it is very easy to cause insomnia. Half an hour before going to bed or an hour to drink a glass of milk is the best, not only help sleep, but also can instantly supplement the body consumption of protein and vitamins. For girls who love beauty and like to stay up late, milk is the best drink.

Third: yoga meditation before going to bed, relax yourself, adjust the state of mind. After a day's work, both physical and psychological fatigue will occur. Yoga meditation before going to bed is to let yourself out of the tense mood during the day and relax. The simplest form of yoga meditation is lying. Start from the head, slowly meditate on your brain, constantly give yourself psychological hints, let the brain in a relaxed state, in the eyes, then the nose, and finally to the sole of the feet, every part needs to meditate, tell yourself to relax, the slower the better, always adjust deep breathing, avoid impatience.

matters needing attention

Occasionally listening to some music suitable for deep sleep is also a good choice. Summer milk should not be too hot, cold is appropriate, but not ice. If you drink hot milk, sweating, it will affect sleep mood because of dry heat.