Is lipoma easy to treat

summary

These days, the company asked us to have a physical examination. Today, the examination results came out. As a result, I got a mild lipoma. The doctor said it was caused by my careless diet. Now I am very worried that it will affect my future life. After a lot of treatment, let's say lipoma is good.

Is lipoma easy to treat

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

For such a disease: reasonable nutrition: first of all, pay attention to increase protein intake, appropriate choice of skimmed milk or yogurt, egg white, fish, shrimp and other high protein and low-fat food, is conducive to the recovery and regeneration of liver cells. Moreover, we need to control the intake of fat and cholesterol, sugars and carbohydrates, and try to reduce the intake of animal viscera, chicken skin, fat meat, chocolate and refined sugars.