How is often feeling tired to return a responsibility

summary

Fatigue often occurs in our life. However, many people do not understand the causes of fatigue. Therefore, the reasons for fatigue are as follows.

How is often feeling tired to return a responsibility

Factor one: it should be neurasthenia, which may be related to mental tension and high pressure; patients should pay more attention to rest at ordinary times, and avoid mental stress. If possible, they should often go to the countryside to relax.

Factor 2: because of long-term work and life pressure, coupled with poor self psychological adjustment, the body is in a sub-health state, either because of lack of sleep, or because of poor sleep quality.

Factor 3: it may be hypothyroidism. According to the thyroid foundation of the United States, after 60 years old, nearly 20% of women will have fatigue due to thyroid dysfunction, but most people don't know it. At this time, the supplement of corresponding hormones can improve thyroid function and relieve fatigue.

matters needing attention

After finding out the causes of fatigue, patients should also pay attention to eating more fruits, vegetables and fibrous food.