Can pregnant eat pomegranate

summary

In this cool autumn season, pomegranate ripens, sweet pomegranate makes people love, and sour pomegranate is used as medicine or processed as beverage and pomegranate wine, which has blood tonic function. Pomegranate still has vitamin C and B group vitamin, organic acid to wait to have so much nutrition value, do not know pregnant woman can eat pomegranate? Let's learn about it first.

Can pregnant eat pomegranate

First: drinking pomegranate juice during pregnancy can reduce the risk of fetal brain development damage. And can effectively improve the symptoms of loss of appetite, reduce vomiting pain of pregnant women, increase nutrition absorption. Therefore, it is not only possible for pregnant women to eat pomegranate, but also beneficial to themselves and the fetus.

Second: neonatal brain atrophy and other diseases are difficult to treat, and will cause sequelae. The current medical technology can only take measures to control the deterioration after the disease appears, but can not prevent it. Pregnant women drinking pomegranate juice during pregnancy can reduce the risk of fetal brain development damage. In addition, pomegranate juice is rich in polyphenols, which has the function of anti-aging, protecting nervous system and stabilizing emotion. So pregnant women can eat pomegranate.

Third: pregnant women have become a special group with high incidence of anemia. Iron deficiency or folic acid is the main cause of anemia in pregnant women. Experts suggest that pregnant women should take a certain amount of fruits every day, and pomegranate is the king of fruits with both edible value and medicinal value. There are sweet pomegranate and sour pomegranate in terms of taste. Generally, sweet pomegranate is used as food, sour pomegranate is used as medicine or processed as beverage and pomegranate wine (alcohol, pregnant women should stay away from it as far as possible), which has the function of enriching blood.

matters needing attention

Pomegranate fruit shape is unique, pomegranate general fist size, immature, green skin, crystal clear grain, sweet and sour delicious, rich nutrition. There are sweet pomegranate and sour pomegranate in taste.