How fast thin face

summary

My body is a standard type, not too fat, but not very thin, especially the face, there is a lot of meat on the face, so it always looks meaty, has been thin, really want to thin face. Now let's learn how to lose face quickly.

How fast thin face

Step 1: keep exercising every day, burn 250 kilocalories every day, which is equivalent to eating less 250 kilocalories of food. The goal of this caloric index is to promote your daily exercise, such as fast walking for half an hour, aerobics for 20 minutes, etc. Exercise can promote the metabolism and blood circulation of the whole body, and the effect of face thinning is fast and obvious.

Step 2: make use of the special curative effect of some foods to promote the normal function of body circulation and metabolism, and also help to reduce the occurrence of facial edema. For example, coix seed with whitening and drainage effect, plant fiber and enhance the function of cell metabolism of fat, wax gourd and corn are all good choices.

Step 3: puff your mouth as hard as usual, at least for ten seconds. And then try to shrivel your mouth, but also to adhere to 10 seconds. So long time can reduce the weight on the face. At the same time can also take the way of massage, because massage is also a simple way to eliminate facial fat.

matters needing attention

There are many factors influencing the effect of female face reduction. Although different methods have positive effects on face reduction, they also have defects, so we can't myth a single face reduction method. Face reduction is the final result of multiple factors. In order to ensure the effect of face reduction, we should pay attention to the choice of female face reduction, and it is necessary to combine multiple methods at the same time.