What's the reason for not waking up after a nap

summary

Many people have the habit of taking a nap. In fact, taking a nap often is good for their health, and it helps their heart health. However, many people can't wake up. What's the reason for this? Now let me introduce it to you.

What's the reason for not waking up after a nap

Reason one: anemia. In the era of over nutrition, although anemia has been significantly reduced than before, anemia is still not uncommon. Fatigue, drowsiness is the most common symptoms of anemia, may also be accompanied by dizziness, headache, tinnitus, dizziness, inattention and so on. These symptoms are caused by anemia leading to muscle or nervous system hypoxia. Although the food is already very rich, due to absorption, cooking and other reasons, the absorption of iron and some amino acids is still not enough for the body, which may lead to anemia.

The second reason: severe brain hypoxia. In addition to drowsiness, fatigue and drowsiness caused by long-term cerebral hypoxia, it can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality change, etc. sometimes it seems to be a little "dazed, slow reaction". The brain is the control center of the whole body, and the oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body! Now many offices are often located in the building, the air is not circulating, also easy to lead to chronic brain hypoxia.

The third reason is diabetes. Long term brain hypoxia can not only cause drowsiness, fatigue and drowsiness, but also produce a series of physical fatigue, and always feel sleepy. In fact, diabetic patients are twice as likely to have daytime sleepiness as other people. Because it is a metabolic disease, the manifestations of this disease are diverse and lack of specificity. Daytime long-term fatigue, sleepiness, may also be diabetes is happening.

matters needing attention

Usually pay attention to rest, remember not to often stay up late activities, to keep their sleep time normal.