How to treat genetic hypertension?

summary

Now we all know that hypertension can cause various complications. It's terrible. Some patients with high blood pressure usually do not pay much attention, thus inducing other diseases, which do great harm to people's health. In serious cases, there will be death. So patients with hypertension in daily life in addition to drug treatment, but also pay more attention to their daily diet and their emotions, the best they can effectively control. Have a good habit. How to treat genetic hypertension? Let's talk about it

How to treat genetic hypertension?

For hereditary hypertension, exercise therapy can be used to control blood pressure. Some people will say why we should use sports. This is because after moderate exercise, the blood pressure will be lower than the normal value. If the long-term adherence to the norms of training, then you can effectively control blood pressure.

For patients with mild hypertension, the method of exercise compared with drug treatment. It does have many benefits. After a period of time, the patient's blood pressure is very stable, so you don't need to take medicine to maintain it? We just need to take precautions when the season changes.

Patients had better jog for more than 20 minutes every day, and stick to it for a long time. At least five times a week, jogging is for young people. For the elderly, it's OK to take a walk. When you run, relax your mind, relax your body naturally, and don't rush when you breathe.

matters needing attention

Proper control of exercise intensity can ensure the effect of exercise. Exercise therapy for hypertension tends to be low and medium intensity. The research shows that the hypotensive effect of low-intensity exercise is better than that of high-intensity exercise. Especially for patients with moderate or above hypertension, high-intensity exercise is not recommended.