What symptom is masturbation addictive

summary

Masturbation is to solve sexual fullness, release sexual energy, meet their sexual requirements, and get pleasure and comfort from sex. Therefore, masturbation is a normal physiological phenomenon. But masturbation frequency is too much will hurt the body, once there was a man due to hand man tube 40 times a day, the final rescue invalid death example. And masturbation frequency is too much, in addition to injury will be sad. Let's take a look at the following.

What symptom is masturbation addictive

First: aerobic exercise - sweating is the most effective way to release hormones. It can not only release emotions and divert attention, but also make the body strong and kill two birds with one stone.

Second: outdoor social activities: go out with friends, watch movies, get together for dinner, make some friends who are idealistic, positive and spiritual, stay with them at ordinary times, try to avoid being alone at home, and let your heart become active and cheerful.

Third: find some other things to do before going to bed - you can think about some positive and healthy things when you are lying in bed, or find a book with thoughts and classics to avoid your own wishful thinking. Or before going to bed can do some healthy sports, such as before going to bed can do some sit ups, not only can exercise, but also can help sleep.

matters needing attention

Establishing good living habits - masturbation is not an individual habit that exists alone. It is often accompanied by some deep-rooted bad living habits, such as lazy cancer, procrastination, love of the Internet, staying up late, lack of life goals and so on. What we need to control is that these are one bad habit after another that makes us fall into the mire of life. So if we really want to give up, we must overcome these habits, and establish a new habit to get ourselves on the right track - good execution, regular work and rest, moderate use of mobile phones, good reading and writing notes, setting goals and striving, being diligent, and re arousing inner energy.