Can pregnant women eat hot pot

summary

It's said that we should pay more attention to diet during pregnancy, so we all want to know if we can eat hot pot during pregnancy? In order to help you solve your doubts, let me analyze whether you can eat hot pot during pregnancy.

Can pregnant women eat hot pot

First: we usually eat hot pot is usually rinsed meat, and meat often infected with Toxoplasma gondii. The infection rate of Toxoplasma gondii was about 60% in sheep, 20% in pigs and 14% in cattle. Toxoplasma gondii is often hidden in the muscles of such infected animals. Short time heating of hot pot can not eliminate it. After eating, pregnant women will lead to abortion, stillbirth or deformity. Therefore, experts believe that it is best not to eat hot pot during pregnancy.

Second: if a friend who especially likes eating hot pot can't resist the temptation during pregnancy, she should pay more attention to these points: expectant mothers should try to avoid using the same pair of chopsticks to take raw food and eat, which is easy to bring bacteria contaminated on raw food into the belly, causing diarrhea and other diseases.

Third: pregnant eat hot pot, the best choice to eat at home, not only can control the taste of soup, but also can ensure food hygiene. Remember, no matter in the restaurant or at home when eating hot pot, any food must be cooked thoroughly before eating.

matters needing attention

When pregnant eat hot pot, remember to eat more vegetables, help to go greasy, supplement vitamins. It's best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. Only in this way can we make rational use of food nutrition, reduce gastrointestinal burden and achieve the purpose of healthy diet.