Pregnant women anemia can look good, work and rest!

summary

I believe that this disease should not be unknown to you, Compared with women who are not pregnant, but people who know it should be familiar with it. The blood volume of pregnant women increases a lot, which will lead to blood dilution and physiological anemia. At this time, many of them are caused by insufficient iron supplement. For example, many diets are rich in iron. Let's get to know about pregnant women's anemia Look at it, work and rest! It's a matter of time.

Pregnant women anemia can look good, work and rest!

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

For this phenomenon of anemia, pregnant women must not underestimate, because such a serious problem will easily lead to abortion in pregnant women. Once there is a problem, they should go to the hospital in time for treatment. It is suggested that they can eat more animal liver or some food that can supplement iron.