How does pregnant lumbago return a responsibility

summary

Pregnant low back pain is a common disease in our life. If we don't get better treatment, it will attack again and again. As time goes on, pregnant mother's stomach grows bigger and bigger day by day. The feeling of being a mother makes pregnant women full of joy. But the long pregnancy in October is not always full of happiness and happiness. What's the matter with low back pain during pregnancy? Let me tell you.

How does pregnant lumbago return a responsibility

First, the causes of low back pain in pregnant women are mainly divided into the following: increased placenta and amniotic fluid, low back pain caused by excessive lumbar load; hormone changes during pregnancy, resulting in low back pain caused by pelvic ligament relaxation; insufficient exercise will cause low back pain caused by the decline of basic physical strength; in addition, the influence of uterus and fetus will also cause low back pain.

Second: to maintain the correct posture, pregnant women usually correct standing posture is two legs, back straight, chest, jaw. If the posture is correct, the big belly will not be obvious.

Third: appropriate exercise, choose suitable for pregnant women exercise, can enhance physical strength. Do not sleep too soft bed, too soft easy to make the waist sink, cause or aggravate low back pain.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.