What does neurasthenia cure method have

summary

Now many urban white-collar workers are under great pressure and work for a long time. Many white-collar workers will have symptoms of neurasthenia. Let's share the treatment of neurasthenia with you.

What does neurasthenia cure method have

Method 1: 15 grams of sea cucumber, 15 grams of Polygonatum odoratum, 60 grams of Japonica rice. The sea cucumber, Yuzhu with cloth package good decocting soup, to slag, people japonica rice porridge food, once a day, just like porridge, uninterrupted taking is the best. It is suitable for neurasthenia caused by Yin deficiency and fire excess.

Method 2: 30g wolfberry, 10 jujubes and 2 eggs. Put sand pot with the right amount of water with boiling, after the eggs are cooked, shell and then fry for a while, eat eggs soup, eat once a day, even for several days. It is suitable for neurasthenia caused by Yin deficiency of liver and kidney.

Method 3: 30g wolfberry, 10 jujubes and 2 eggs. Add appropriate amount of water to the sand pot and cook together. After the eggs are cooked, remove the shell and fry for a while. Eat the eggs and drink the soup. This method is also once a day, even for several days. This prescription can nourish the kidney and liver, and is suitable for neurasthenia caused by Yin deficiency of liver and kidney.

matters needing attention

People with neurasthenia should not use sleeping pills to promote their sleep. They should take physical exercise every day and keep in a good mood. They should drink a cup of hot milk before going to bed. They should not watch some entertainment programs before going to bed. They should lie in bed as far as possible and keep their eyes closed.