What are the consequences of cervical spondylosis

summary

Cervical spondylosis is a serious chronic disease, it may cause neck, shoulder, back pain, numbness, acid swelling of limbs, muscle atrophy, and then cause dizziness, headache, nausea and vomiting, tinnitus, deafness and other lack of blood supply to the brain, if not controlled in time, it can also lead to incontinence, even paralysis, the most serious will endanger life. Here to introduce the precautions for the prevention of cervical spondylosis.

What are the consequences of cervical spondylosis

First: the normal cervical spine is C-type, bending and flexible, elastic, bending freely, flexible action. Once the cervical spine degenerates, its physiological curvature will be straightened or reversed, and the patient will feel numbness, stiffness and pain in the upper body. So if you have this symptom to go to the hospital in time to check, in order to prevent cervical spondylosis, do early prevention, early treatment.

Second: daily attention should be paid to more maintenance of cervical spine, proper massage, regular physical therapy, every night hot compress neck for 10 minutes, massage with essential oil for 10 minutes, when the neck feels tired, stand up and do head rotation exercise for 20 minutes, especially remind the young people, upper class and other friends, who are watching the computer every day, often feel dry eyes, dizziness, brain swelling, very tired It may be a sign of premature cervical aging, and the incidence rate of cervical spondylosis is high. Regular examination of cervical vertebrae, spine and chest cones can prevent cervical spondylosis in advance.

Third: now most people do not pay attention in life, do not have good living habits, so more and more people get cervical spondylosis. The following four conditions are relatively easy to cervical spondylosis crowd, the first is due to sleep posture, resulting in paravertebral muscle, ligament imbalance; the second is often sedentary at work and often bow to work crowd; the third is not exercise crowd; the fourth is congenital cervical deformity crowd.

matters needing attention

Pay attention to your living habits. When you sleep, adjust your sleeping posture. Don't sleep high on the pillow. In daily life and work, pay attention not to be sedentary, do not look down at the mobile phone for a long time. Usually pay attention to their neck activities, do more to ease the neck stiffness action, do more sports, strengthen the physique.