What does the remedial method of lumbar intervertebral disc bulge have

summary

Many people are envious of the work of white-collar workers in the city. They think the working environment of white-collar workers is very good. But I don't know the sadness of white-collar workers. I'd like to share with you the treatment of lumbar disc herniation.

What does the remedial method of lumbar intervertebral disc bulge have

Method 1: acupuncture treatment: acupuncture treatment of lumbar disc herniation is based on the theory of traditional Chinese medicine as the guiding principle, the use of acupuncture, moxibustion on the relevant points of acupuncture, moxibustion way, in order to alleviate the disease. Acupuncture can effectively dredge the waist meridians, relieve muscle spasm and improve numbness of limbs. For lumbar disc expansion is a very good choice, but also can choose to go to traditional Chinese medicine treatment. Don't go to small hospitals or quacks for treatment.

Method 2: exercise therapy: usually more exercise can effectively relieve lumbar disc herniation, more exercise abdominal muscles, such as doing sit ups several times a day. Exercise your waist more and twist your waist more every day. For example, lie on the bed, then lift the buttocks, so that the buttocks as far away from the wound as possible, adhere to a few seconds later, put down, continuous for several times is good, adhere to is the best.

Method 3: massage treatment: often massage can reduce and prevent the symptoms of lumbar disc herniation, you can go to the hospital massage, or go to the massage room, tell each other your symptoms, they will know how to massage, massage can be carried out from the following aspects: 1, press the bilateral lumbar muscle parts, in order to reduce muscle tension. 2. Massage the back, thigh and calf in the way of kneading, so that the blood gas of the body meridian can be unblocked. 3. Push both sides of spine and buttocks with palm root to achieve the effect of relaxing waist muscles. 4. Hold the quadriceps with your fingers to increase muscle tension. 5. Press the acupoints on the waist with your fingers, such as Chengfu, Fengshi, yinmen, Yanglingquan, Yongquan and Weizhong. In order to enhance the ability of nerve tissue.

matters needing attention

Lumbar disc is not good people, in life do not do strenuous exercise, to keep a good sleep, and do not do a lot of physical labor, but also can do some minor stretching exercise in normal time, it is very helpful for the recovery of the body.